WELCOME TO IRIS YOG

About Us

Iris is a Yoga Alliance Certified Hatha Yoga, Aerial Yoga and Aerial Pilates Instructor practicing Yoga, Pranayama, Dhyana (Meditation) and living the Yogic lifestyle since over 10 years along with spreading the knowledge and wisdom within the community for over 6 years. She is a sought after TEDx speaker and speaks about Yoga and Spirituality to transform lives. Iris has her own show "Yoga for Self Love" on Tata Play Fitness airing since 3 years and has touched millions of lives through Yoga. She has also led International Day of Yoga 2024 with Hon'ble Prime Minister Sri Narendra Modi from Srinagar.

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TURIYA by Iris

Turiya Yogshala, curated by Iris, is a place to book online group or private yoga and meditation sessions, digital courses, corporate yoga sessions, speaker talks, retreats and everything else that brings you inner peace, harmony and calm.

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Introduction to Yoga Asanas

This digital course is designed for beginners who are new to the practice of yoga, as well as seasoned yogis looking to deepen their practice. You’ll be guided by Iris, a certified yoga instructor with 13 years of Yoga practice experience and 5 years of Yoga teaching experience offline and online through various digital platforms.

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21 Day
Meditation Program

In this digital course, you'll receive 21 daily meditation sessions, each lasting just 10 minutes. Our experienced yoga and meditation teacher will guide you through each session, providing you with the tools and techniques you need to achieve a deep state of relaxation

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